In the morning, just when you wake up, testosterone hormone is highest at this time. It continues to depreciate as the day goes by. Therefore, morning exercise is the best time to work out since you will not get tired that fast.
However, this is not always the case. Many people want to work out in the morning, but they do not for a reason or another. We tend to work out more in the evening hours. The following benefits of working out I the morning might just make you be waking up a couple of minutes earlier than you usually do.
Your hormones are making it easy for you.
As mentioned above, in the morning we have more levels of testosterone hormone whose work is to help build muscle mass. This hormone is common in both men and women, but it is very low in women compared to men. Do not wait until later hours of the day, when your energy levels have gone down, and you are likely to reduce the length of your workout or cancel it altogether.
A morning workout keeps you alerted and focused for the rest of the day.
After a work out session, you will most likely head to work or school. Prepare yourself for a bright day since you will have one. Working out in the morning recharges your body and keeps all organs alert for the rest of the day.
There are slimmer chances of missing your workout.
In the morning, there are fewer distractions to prevent you from working out. Unlike during later hours of the day, there is a bigger possibility other things coming up such as a late report or assignment, an evening out with your friends, fatigue, just to mention but a few.
Working out in the morning will kick start your metabolism. The degree at which your metabolism will be increased will naturally depend on the type of workout. Nevertheless, your metabolism rate will be higher than that of a person who did not wake up in the morning. That means you can burn fats faster helping you maintain a healthy body.
You will have improved mood.
Workouts will make you feel good. This happens through the release of endorphins or better known as the feel good hormones. This will help you have a fabulous day ahead without having to try so hard.
Working out in the morning helps you sleep better.
By getting up early, you will be able to go to bed early and get the most hours of sleep possible. By so doing, you will find a natural sleep cycle for optimal rest. Working out in the evening, on the other hand, creates an adrenaline rush that will keep you awake for longer and prevent you from sleeping for as long as you should and therefore waking up tired. This adrenaline rush is more beneficial in the morning than it is in the evening. You need the adrenaline rush in the morning since you have a whole day ahead of you.