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A Healthy Start to the Day – 3 Quick Breakfast Recipes

Every morning is a race against time as you hurry to get all the morning chores done in time and not be late for...

Four Amazing Facts About Medicine

Medicine is all about making new breakthroughs, perfecting theories and of course, practicing medicine. For this reason the field of medicine is constantly evolving,...

10 Reasons To Decrease Sugar Intake From Your Diet

Table sugar, which is used as an ingredient in many foods that you eat, is made up of two components. These are fructose and...

5 Natural Remedies for Hair Loss

The world today is obsessed with looks making it seem impossible not to succeed if you not the most handsome man or prettiest woman...

Super – Foods that Help You Keep Your Immune System Healthy

The word super – foods is very common in the food market. You should watch out for a super-foods tag on products which is...

4 Tips to Keep Your Heart Healthy

We’ve all heard that trite recommendation about how we should exercise and have a healthy diet. Still, millions of Americans end up obese. So,...

How To Avoid Injury When Working Out

As the fitness craze around the world continues to boom, many people begin running into issues with nagging injuries and confusion as to why...

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Advantages Of Working Out In The Morning

In the morning, just when you wake up, testosterone hormone is highest at this time. It continues to depreciate as the day goes by....